Blood Pressure & Blood Sugar Monitoring
Blood Pressure & Blood Sugar Monitoring
Dr. Khan's Blood Pressure & Blood Sugar Journal Template
Download and print a PDF of Dr Khan's journal template for blood sugar and blood pressure.
Correlate your average daily morning fasting sugar with an estimated Hemoglobin A1c 3-month average.
"Nutrition and food information for patients from Registered Dietitians"
"Be inspired to cook any time, day or night with Cookspiration, created by Dietitians of Canada. Recipe ideas are served up to suit your mood and schedule."
"Residents of Ontario can connect with a Registered Dietitian to access free nutrition information and advice by calling 811 or starting a chat."
A website directory that provides listings of therapists and counselors in a region. You can change regions if you would like. The listings have the provider profiles so you can learn about the provider. The listings also reflect if they offer in-person and/or care through online/phone. Listings also reflect prices and accepted insurances and payment plan considerations. Providers generally seem to offer a brief free consultation which can be an opportunity to introduce yourself, see if they can help in your circumstances, and if payment considerations align. This is NOT covered by OHIP.
Compilation of therapy and counseling options that include OHIP-insured options.
by Dr Alexandre Tavares (Child and Adolescent Psychiatry - with permission)
"Streamlined Access is a referral service that connects individuals, 16 years of age and older, who are dealing with a mental health, and/or addiction issue, and/or dual diagnosis, and are living in York Region or South Simcoe to mental health, addiction, and dual diagnosis services within their community."
CMHA - Canadian Mental Health Association
"Programs for families and caregivers who are supporting someone with a mental illness"
"Reconnect" Community Health Services
Comprehensive services in the GTA to address: a) community support services for seniors, b) mental health and addictions programs, and c) family and caregiver support services.
CHATS - Community & Home Assistance to Seniors
"CHATS is a not-for-profit organization, advocating for and delivering high-quality, person-centred home and community services to older adults and caregivers living in York Region and South Simcoe."
"Our mission is to provide individuals living with eating disorders and their loved ones with the tools, techniques and supports to successfully overcome the eating disorder and to engage fully with life."
F.E.A.S.T. - Families Empowered And Supporting Treatment for Eating Disorders
"F.E.A.S.T. is an International non-profit organization of and for caregivers of loved ones suffering from eating disorders.
F.E.A.S.T.’s Mission is to support caregivers by providing information and mutual support, promoting evidence-based treatment, and advocating for research and education to reduce the suffering associated with eating disorders."
"Autism Ontario is the province's leading source of information and referral on autism ..."
"Learn about the Ontario Autism Program and support for children with autism. Find out how to register for the program and get information about funding and service options."
LD@Home - Learning Disabilities
"LD@home is a resource designed to support parents, students, and families who are living with Learning Disabilities."
OHIP Publicly Funded Immunization Schedule
Simcoe Muskoka Health Unit - Immunization Registration
Document your children's immunizations with the Simcoe Muskoka Health Unit.
Learn about Advanced Care Planning (ACP) and topics such as Goals of Care, Substitute Decision Maker (SDM), Advanced Directives, and Resuscitation Status.
Use the ACP-Ontario Workbook to start thinking about your goals of care.
Considerations for persons without kin with regards to Substitute Decision Make or Estate Management and more.
Developmental and Health Information from Sick Kids Hospital About Kids Health webpage.
About Kids Health by Sick Kids Hospital
"A health education website for children, youth and their caregivers."
Family Doctor by AAFP (American Academy of Family Physicians)
"Trusted medical advice from the American Academy of Family Physicians."
Healthy Children by the American Academy of Pediatrics
Pediatric health information, recommendations, and resources by the AAP.
Ontario Works - Health Related Benefits
Find information on benefits and coverage you and your family may be eligible for through the Ontario Works program.
ODSP - Ontario Disability Support Program - Health Related Benefits
Find information on health and disability benefits you and your family may be eligible to get through the Ontario Disability Support Program (ODSP).
North York - South Simcoe COMMUNITY RESOURCES
Find community, health and government services near you.
Identify an unknown medication pill using the shape, colour, form, imprint, and scoring. This is not a guaranteed tool - please verify with your pharmacy.
Sunnybrook Concussion Handbook
"We would like to help you understand what happens when you have a concussion and why you feel the way you do. We would also like you to know what to expect during your recovery process and give you some useful tips to help you feel better and get back to your normal activities. Learning about concussion and what to expect will help you improve your overall health and recovery." -Sunnybrook Brain Injury Clinic
Managing Persistent Post-Concussion Symptoms
"This is a guide for patients who have post-concussion symptoms. It includes information as well as strategies to help manage your symptoms and return to your normal daily routine. ." -UHN Krembil Brain Institute
Self-guided resources for chronic pain.
STOP on the NET is "an online program to help you quit smoking cigarettes. Join today from the comfort of your home and receive free nicotine replacement therapy (NRT) patches and gum/lozenges mailed to your address. "