Please download and print a PDF of Dr. Khan's journal template for blood pressure and blood sugar. Record your blood pressure measurements on it for the next 2 weeks. Ideally you will measure 2x/day (one AM and one PM). If you are not able to regularly measure 2x/day, try to get some mixture of AM, PM-afternoon, and PM-evening measurements. Once completed, you can drop it off at the clinic with the staff at the reception.
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NOTE: It is preferable to take THREE measurements (for each of the AM and the PM recordings) approximately 1-3 minutes apart (allowing some rest for the arm between measurements). You do NOT have to worry about averaging your measurements. Simply document the LAST measurement. This last measurement will typically be the lowest of the 3 measurements.
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